Q/A - LiveO2 Prime Care Forum https://prime.liveo2.com/community/qa/ LiveO2 Prime Care Discussion Board en-US Fri, 10 Apr 2026 10:13:12 +0000 wpForo 60 BREATHWORK https://prime.liveo2.com/community/qa/breathwork/ Tue, 20 Aug 2024 20:37:24 +0000 Do you recommend any particular breathing techniques throughout the LiveO2 session and does it change on O2+ and O2 -ve

Thanks 

 

]]> Q/A DanielM https://prime.liveo2.com/community/qa/breathwork/ Why would I have a headache the day after I train on LiveO2? https://prime.liveo2.com/community/qa/why-would-i-have-a-headache-the-day-after-i-train-on-liveo2/ Wed, 11 Nov 2020 20:38:28 +0000 I am following  the instructions.

  • 5 days/week- for every session I start off at high O2 for a few minute warm-up and wind down at high O2 at the end followed by a bunch of deep breaths.
  • One day I try to go for 15 to 20 minutes at high altitude and take 5 to 6 breaths for relief if needed and then switch back to high altitude..
  • One day HIIT
  • Rest of the days- I think you call it whole body—high altitude for up to 3 minutes and then a short period with high O2 for recovery- up to 6 cycles

I noticed that I feel great after the workout, but the next day I end up waking up with a mild headache that can go on for hours.  I did not work out yesterday and did not wake up with a headache.

I will rechallenge.  In the meantime, do you have any thoughts on this?  Have you seen this with others?

]]> Q/A Mark Squibb https://prime.liveo2.com/community/qa/why-would-i-have-a-headache-the-day-after-i-train-on-liveo2/