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Whole Body O2 Training
Pre Flight
Explain Purpose of Sprint

General

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Explain Purpose of Sprint

Lesson 4 Chapter 1

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Course Structure

Pre Flight

More oxygen than you body has ever had

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You are complete control the whole time

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If you feel weak – slow down or strong then speed up

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Explain Purpose of Sprint

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Explain purpose of Hypoxia

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Prepare

Configure Exercise Equipment

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Test the Mask Body

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Test the breathing supply +O2 and -O2

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Install the Headgear

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Put the Mask on

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Phase 1: Warmup

Exert at a level you can hold for 8 minutes

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Exertion Challenges Explained

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Phase Ends when you stop feeling challenges – start to get bored…

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Start Exercising

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Stage 2: Sprint Series

Count fast for a hard sprinter to reward the rider with a shorter challenge

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Pick a countdown number, 30, 20, 15, 10 how durable the rider?

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The sprint countdown… Ready in 5,4,3,2,1 Hit It

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Sprint Sequence

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Stage 3: Cool Down

Leg’s sore or fatigued?

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Cool-down is done when…

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Post-Flight Explain

Jitters Explained

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Should not be sore

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Progress

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Teacher

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