General
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Leg’s sore or fatigued?

Lesson 19 Chapter 5

Topic Materials

  1. Switch to +O2
  2. Call an sprint in 5-4-3-2-1
  3. Fast 15 Second countdown oxygen sprints
  4. Are legs more or less sore / fatigued?
  5. Less -> Go to 1
  6. More -> Stop
Pen