Tom Butler completed his 4th VO2 max test after training fifteen minutes a day for 11 weeks. His results show relative VO2 Max and METs increases of over 28%.
Experts say the maximum gains for VO2 Max is 15-20%. Tom achieved this in under 20 hours of actual training with LiveO2™. Tom used LiveO2 Adaptive Contrast which limited his hypoxic intervals to about 10,000 feet of simulated altitude.
LiveO2 - Extreme provides adjustable hypoxia to about 25K feet of simulated altitude and is better suited to VO2 Max and Lactic threshold training methods.
Here is the data:
Respiratory Differentials from Michael Kummer
Marker | June 2021 | November 2021 | Increase % |
|---|---|---|---|
Red Blood Cell Count | 4.73 | 5.88 | 24.3% |
HeamatoCrit | 42.4 | 52.6 | 24% |
Hemoglobin | 14.2 | 17.1 | 20.4% |
See Also:
- Michael Kummer - LiveO2 Extreme Review - Very Detailed
- https://simplifaster.com/articles/how-trainable-is-vo2-max/
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