Whole Body Awareness Protocol

This program is intended to help our users safely transition from basic to advanced use.

It’s designed to help users who may have drifted into a sedentary lifestyle gradually return to an active lifestyle by progressively increasing the challenge level of LiveO2 training from health recovery to performance.  Yes – this happens to most LiveO2 users.

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Trainer Script

This protocol is designed to:

• Help you discover your limit
• Benchmark your performance
• Enable observation of improved performance

Sequence

1. The training we are going to do today is using the Body Awareness protocol. The focus of this protocol is for you to make a deeper connection with your body and breath. Instead of using the pulse oximeter to guide when we flip the switch, we are going to go by how you are feeling. Everyone is different and this helps to make the protocol fit perfectly to what you need. 
2. We will start with a warm up on oxygen for 5 min. Start session 
3. Maintain a moderate pace that is challenging for you but you can maintain for the full 15min. 
4. Focus on keeping good posture and taking full deep breaths. As soon as the timer reaches 5min you are going to flip the switch to -O2 and pick up your pace. When you start feeling uncomfortable and needing to recover, reach up and flip the switch to back (+O2)
5. Flip switch to (-02)
6. Pick up the pace! You are now on the low oxygen air this is helping to release the oxygen form your red blood cells. Keep going. 
7. When you start feeling uncomfortable and needing to recover, reach up and flip the switch to (+O2)
8. Remember the harder you push the more oxygen we are getting into your system. 
9. Client flips switch to +O2 – Great job now take slow deep breaths, focus on calming you breath, your heart, and your mind. Only stay on (+O2) until you feel recovered enough for your second interval. As soon as you feel recovered reach up and flip the switch to -O2 and start your next interval.
10. Repeat 5-9 until the number of intervals for their level has been reached. 
11. Now Let’s start cooling down for 3 min 
12. Come to a complete stop exit off the bike to the left and take a seat in this chair. 
13. We are going to do some breathing exercises. 
14. Take a deep breath in and then out 25 times in a row. Give example. 
15. Count out ever 5 breathers. 
16. On the last breath fully exhale and hold for 1 minute or as long as you can whichever comes first then breath fully in and hold your breath for 15 seconds Keep and eye on the clock and the clients breath. 
17. You did an awesome great job. 
18. Let’s get you scheduled for your next appointment.